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Am visiiting daughter and grandkids until Friday. We went shopping and I got all the right foods for south beach; trying to muster up all the determination I can to eat those foods that I bought, and will try to keep calories to around 1200.....
다이어트 캘린더 보기, 2008년 11월 9일:
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1333 kcal
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지방: 57.27g | 단백질: 164.03g | 탄수화물: 52.78g.
아침 식사: 100% whole wheat bread, Swiss cheese, Organic Frozen Whole Strawberries, cottage cheese. 저녁 식사: chicken drumstick, chicken leg and thigh. 간식/기타: Dry Roasted Almonds (with Salt Added), Barbecue Flavor Potato Chips, grapes, sunflower seeds, m&m. 더보기
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