SharneJadeRichter님의 저널, 2020년 08월 3일


다이어트 캘린더 보기, 2020년 08월 3일:
1182 kcal 지방: 46.40g | 단백질: 78.15g | 탄수화물: 118.12g.   아침 식사: Jungle Oats, Bananas,  Blueberries , Parmalat Fabulite Plain Fat Free. 점심 식사:  Hard-Boiled Egg , Wellington's Sweet Chilli Sauce, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Crackerbread Rye Toast. 저녁 식사: Cooked Spinach (Fat Added in Cooking), Lancewood Low Fat Chunky Cottage Cheese with Chives, Stork Country Spread Medium Fat,  Tomatoes,  Baked Potato (Peel Eaten, Fat Not Added in Cooking),  Fried Egg with Fat,  Rump Steak. 간식/기타: Canderel Dark Chocolate PD, Caring Candies Little Lovies, First Choice Low Fat Milk, Nescafe Gold Blend,  Guavas , Amajoya Sugar Free Buttermint Candy, Amajoya Sugar Free Butterscotch Candy, First Choice Low Fat Milk, Nescafe Gold Blend, First Choice Low Fat Milk, Nescafe Gold Blend. 더보기

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