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So looking at my Fatsecret history, I noticed that I start off strong and then taper off. Me and my boss were discussing Co-Vid and health and how we would really be screwed if we caught it right now. So we started a challenge. We are bringing our breakfast and lunch in and really going to watch what we eat. So I entered everything I brought to eat today and will follow it. I am also doing an Intermittent Fasting program and my hours of eating are 9:00 a.m. to 3:00 p.m. Yesterday was great. Just have to stick to it. I know I can do it.
다이어트 캘린더 보기, 2020년 08월 3일:
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663 kcal
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지방: 37.49g | 단백질: 47.56g | 탄수화물: 32.97g.
아침 식사: Silk Unsweetened Vanilla Cashew Milk, Extra Virgin Olive Oil, Ketchup, Egg, Kroger Thick Cut Bacon, Coffee. 점심 식사: Pomegranate Vinaigrette, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Canada Dry Club Soda. 간식/기타: Nectarines. 더보기
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