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I'm getting ready for work I soooo wish I didn't have to work! I wrote my doctor an email last night discussing the continued rib pain and what we can do for pain management and about work because if we end up getting busy for the holidays I'm screwed I won't be able to keep up.
다이어트 캘린더 보기, 2010년 11월 9일:
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1931 kcal
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지방: 125.87g | 단백질: 135.47g | 탄수화물: 62.31g.
아침 식사: Yogurt, Atkins Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: jay robb, Atkins advantage chocolate royale shake. 저녁 식사: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. 간식/기타: russell stover sugar free peanut butter cup, York peppermint patties sugar free, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 더보기
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3554 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 8 시간, 운전 - 1 시간 25 분, 휴식 - 1 시간 35 분, 숙면 - 9 시간. 더보기
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