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Out of my general blaise funk and working out 3x/week lifting heavy using the Starting Strength program. Up at 5am and glad to get the workout done. My muscles are feeling more "full" lately and I'm noticing changes. I'm focused on trying to keep my calories up and am taking part in Jillian Michaels DietBet over the next month. It will be interesting to try and walk the line between weight loss and muscle gain. A fine line to be sure. I'm following the P90X fat shredder diet of 50/30/20 (protein, carbs, fat) over the period. Holy crap it's more difficult than I thought to hit those numbers. Who knew that I was taking in so much fat before and so little protein? Heh. Always experimenting but this next month will certainly be telling. I'd love to be able to see a hint of my abs considering the work I'm putting in.
I also have been swimming again 2x/week preparing for a sprint-triathlon next year and the Tough Mudder (not that you really "swim" here). I'm up to 1000 yards in about 24 minutes. I'll keep that distance for the time being until I can increase my speed to, at least, 20 minutes. I'll re-evaluate at that time.
Have a great week all!
다이어트 캘린더 보기, 2013년 09월 24일:
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1891 kcal
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지방: 76.46g | 단백질: 153.59g | 탄수화물: 157.99g.
아침 식사: Unsalted Butter Stick, Lunch Mate 98% Fat Free Turkey Breast, Egg White, Fried Egg, Village Hearth 100% Whole Wheat Bread. 점심 식사: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Skippy Creamy Peanut Butter, Village Hearth 100% Whole Wheat Bread. 저녁 식사: 1% Fat Milk, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Body Fortress Super Advanced Whey Protein - Chocolate, 1% Fat Milk, Air Popped Popcorn , Jack Link's Teriyaki Beef Steak Nuggets, Apples , SportPharma Whey Protein Powder. 더보기
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3256 kcal
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운동:
수영 (중간속도) - 30 분, 숙면 - 7 시간, 운전 - 2 시간 30 분, 휴식 - 6 시간, 책상 업무 - 8 시간. 더보기
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