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Finishing my first week of challenge "What is your goal for the month of November." - to be committed, disciplined, focused and determined to stick to south beach and turn weight around from going up to down!!! I have not done well this week. I'm gearing up for a better second week. I have definitely lost my fight to lose weight and have got to get it back........that's why I am not giving up journaling and reading about others' motivation.....
다이어트 캘린더 보기, 2008년 11월 8일:
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1378 kcal
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지방: 46.97g | 단백질: 134.57g | 탄수화물: 124.05g.
아침 식사: Swiss cheese, strawberries, ricotta, kashi cereal. 점심 식사: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), mc'donalds icecream cone. 저녁 식사: mayonnaise, ham. 간식/기타: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). 더보기
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