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12p 8/1 143.2 15.3 121.29lbm 61.8h
Sat (rest)
HSPU4,6<6, DoorHS45<70, HSKU10, PU10<20, LsitKnee23<30, JR0<200
0
65
16
0
0
210
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65.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 1일:
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1427 kcal
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지방: 77.33g | 단백질: 62.76g | 탄수화물: 137.34g.
아침 식사: Fried Tofu , Food Merchants Basil Garlic Polenta, Oyster Mushroom , French Meadow Bakery Gluten-Free Yellow Cupcakes, Divvies Chocolate Chip Sandwich, Mauna Loa Macadamia Nuts, Primal Kitchen Coconut Cashew Bar, 88 Acres Unsweetened Watermelon Seed Butter, Orgain Organic Protein & Greens, Three Trees Pistachio Milk, Violife Vegan Feta, Sambazon Superfruit Acai Bites, Eat Just Folded Plant Eggs, Just Just Egg. 점심 식사: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. 더보기
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주 8.3 kg 감소하기
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