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Pretty decent weekend,
Did not log, tons of running around and eating on the go. Ate pretty ok..not great, but was out doing soccer and walking Saturday, and yardwork for the better part of Sunday. Peace!!
다이어트 캘린더 보기, 2013년 09월 23일:
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1625 kcal
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지방: 38.66g | 단백질: 120.58g | 탄수화물: 218.49g.
아침 식사: Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup. 점심 식사: Red Tomatoes, Gulden's Spicy Brown Mustard, Kroger Deli Thin Sliced Roast Beef, Kroger Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. 저녁 식사: Whole Wheat Spaghetti (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. 간식/기타: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pilgrim's Pride Boneless Skinless Chicken Breast, Pilgrim's Pride Boneless Skinless Chicken Breast, Skippy Reduced Fat Creamy Peanut Butter. 더보기
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2771 kcal
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운동:
달리기 - 10km/h - 7 분, 걷기 (운동) - 5.5km/h - 40 분, 걷기(힘차게) - 6.5km/h - 33 분, 운전 - 1 시간, 책상 업무 - 4 시간, 숙면 - 8 시간, 휴식 - 9 시간 40 분. 더보기
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