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Nice chill in the air this morning. A small taste of autumn. I know that we will surely have some Indian Summer that will warm us back up, but for now, the dogs and I are loving the cool breeze on our daily walks!
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114.2 kg
지금까지 감소한: 35.5 kg.
남은양: 28.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 23일:
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816 kcal
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지방: 22.96g | 단백질: 94.26g | 탄수화물: 66.31g.
아침 식사: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: McDonald's Premium Caesar Salad with Grilled Chicken. 저녁 식사: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Garden Vegetable Medley 70 cal version. 간식/기타: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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4182 kcal
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운동:
Wii Fit Plus - 41 분, 웨이트 트레이닝 (적당한 무게) - 5 분, Stair Master - 20 분, Walking - Runtastic - 3 시간 7 분, 휴식 - 11 시간 47 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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