|
"Stuck" around the same two pound range for the past three weeks... while down 15+ pounds from where I started, time to make a "push" this week (increase exercise, reduce what off task snacking that remains)and break through 190. Still very happy with where I am just wanted to get onto my goal weight!
|
86.9 kg
지금까지 감소한: 7.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
주 0.2 kg 증가하기
|