|
Sunday was a disasterous calorie day. I just entered in all the food I ate. No wonder my stomach hurt so much after dinner. Hoping today and tomorrow's calorie crunch will help. Dinner out did some serious damage. Hopefully the calories listed were higher than the calories in the non chain restaurant i ate at. Even so...no more dinners out for me for a while unless its sushi or a salad.
다이어트 캘린더 보기, 2010년 11월 8일:
|
313 kcal
|
지방: 18.12g | 단백질: 21.40g | 탄수화물: 16.68g.
아침 식사: half n half, honey crisp apple. 저녁 식사: kroger light avocado ranch, goat cheese crumbles, red leaf lettuce, avocado, chicken breast meat. 더보기
|
|