|
I am eating healthy. good fats, fruit, vegggies, high fibre. No sugar, no soft drinks, no alcohol (other than an occassional glass of red wine). I've been to the gym 3 times this week so far. I am feeling pretty good.
|
83.9 kg
지금까지 감소한: 0.5 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
|
주 3.2 kg 감소하기
|