RapOet님의 저널, 2020년 07월 31일

8:00a F 7/31145.8 18.3 59.6h

(Legs, Abs)
JBSq18"12,6 12"12,6 BBSq74x12
DFlg6 hDF6 V3cr8 LyingLR12
??
HSPU0, DoorHS70, HSKU0, PU020, JR0, LsitKnee0

66.1 kg 지금까지 감소한: 1.9 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1937 kcal

지방: 82.68g | 단백질: 61.63g | 탄수화물: 259.51g.   아침 식사: 88 Acres Watermelon Seed Butter,  Dried Jujube , 365 Organic Almond Milk - Vanilla,  Sweet Potato (with Salt, Baked In Skin, Cooked) , Simply Nature Sweet Potato Chips, Aurora Natural Raw Brazil Nuts, Violife Vegan Feta,  Sweet Potato (with Salt, Baked In Skin, Cooked) , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Vanilla, Primal Kitchen Coconut Cashew Bar, Orgain Organic Protein & Greens, 365 Coconut Fruit Bars, Sambazon Superfruit Acai Bites, 365 Organic Almond Milk,  Garlic . 점심 식사: Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Water. 더보기