no need for rocks in your pockets
2020년 07월 31일 작성이: mountainman2
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eh. you can pee and lose 2# man. king of maintenance. to the king.
2020년 07월 31일 작성이: one.point.O
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😂 I actually just have .4 to lose, One. My limit is 172 pounds. I'll probably be back in the reward zone tomorrow if I'm careful, which I will be.
2020년 07월 31일 작성이: lonniehuffman
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Just a little brick-work required; that's all! 👍👍
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I'm on it, sk! I've already logged my food for the day. Now I just hafta stick to the plan.
2020년 07월 31일 작성이: lonniehuffman
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I’m with you, Lonnie! I just lowered my RDI, so good luck to us both!! 💖🤜🏻🤛🏻
2020년 07월 31일 작성이: newnamewhodis
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Here’s a gentle tap... tap tap...☺️☺️
2020년 07월 31일 작성이: wifey9707
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I log my food ahead too. I just hate going back and changing anything.
2020년 07월 31일 작성이: Carolyn Ray
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Thanks for that tap, wifey. It's good to know you're still there watching me.
2020년 07월 31일 작성이: lonniehuffman
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I did well today, mountainman. I may need rocks in my pockets again in the morning. 🤞
2020년 07월 31일 작성이: lonniehuffman
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I find it much easier to plan out the whole day ahead of time, Carolyn. There's less chance of getting off track that way.
2020년 07월 31일 작성이: lonniehuffman
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I thought you had a 10 lb. Buffer. Looks like now that you've been under your goal for awhile that's your new normal 😊 You're doing a great job staying there.
2020년 07월 31일 작성이: SherryeB
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2020년 08월 1일 작성이: elizabethknappert
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I drew the line at 172 pounds, Sherrye, so that my 10-pound buffer stays intact. Technically, my buffer is fully intact at 172.4, but I like whole, even numbers, so I rounded down to 172. Once I get above 172, I go back on my diet until I go back under 172. I've been calling that my reward zone. Just because I'm in my reward zone doesn't mean I run out and get a giant burrito. It just means I can relax some of my diet rules, like weighing and measuring my food, and logging everything I eat. It's a nice break not to have to do that, so I enjoy lingering in the reward zone. If I really, really want a giant burrito, I'll allow myself to have that too, but I'm being mindful, just like you so kindly warned me, that doing it too often defeats my goal of staying healthy. I'm trying to have the treats in moderation.
2020년 08월 1일 작성이: lonniehuffman
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Amazing approach Lonnie. I'm going to use this too.
2020년 08월 1일 작성이: one.point.O
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2020년 08월 1일 작성이: lonniehuffman
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I think I misunderstood your buffer before. I have been gravitating between my goal & 3 lbs. below. I feel happier these days if I'm below at least a lb. 😊 Anyway just an observation.
2020년 08월 1일 작성이: SherryeB
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I'm still making my plan up as I go, Sherrye, so I probably confused you at some point. With my latest adjustments, I like to have a full 10-pound buffer. My goal weight of 182.4 is the weight at which I have a normal BMI. I've drawn the line at 172, which is 10.6 under my goal weight (my buffer). Anything under 172 I don't worry about. As soon as I go over 172, I put myself back on my diet.
2020년 08월 1일 작성이: lonniehuffman
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