2020년 07월 31일의 체중기록 (저널항목 아님)
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104.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 31일:
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4243 kcal
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지방: 100.09g | 단백질: 309.80g | 탄수화물: 524.66g.
아침 식사: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Apples, General Mills Chex Honey Nut Cereal. 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Seasons Choice Mixed Vegetables, Bananas , Quaker Steel Cut Oatmeal. 간식/기타: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. 더보기
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주 1.9 kg 감소하기
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