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راحت السكرة..واجت الفكرة
So after the lamb dinner with thousands of fat and alcohol calories the evaluation process kicks in. Guilt over a short lived good time... all the weight I lost in one week is back in one hour..I have to learn to enjoy my parties/social life with fewer calories. Pleasure must come from something else other than inhaling food and alcohol...But what and how to accomplish this remains a mystery. I am not much of a talker. .. The silliness of small talk bores me to death..The heated arguments of philosophical/social issues and the stupidity/naivety of some people raises my blood pressure. So, I need to find something to do during these sit-down dinners other than EAT!!
다이어트 캘린더 보기, 2013년 09월 22일:
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1776 kcal
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지방: 73.72g | 단백질: 92.88g | 탄수화물: 186.54g.
아침 식사: Red Delicious Apples, Turkish Coffee. 점심 식사: Trader Joe's Black Pepper Sauce, McDonald's French Fries (Small), Thin Crust Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. 저녁 식사: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. 간식/기타: General Mills Chex Mix Traditional, Planters Deluxe Mixed Nuts. 더보기
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