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Been 182 since the first part of October. Only dropped two pounds one week and then right back up the next. I think it is safe to say I am officially stalled out. Getting really frustrated and discouraged. I was so hoping to be down at least 5 more pounds by now. Have had referrals for two different nutritionist by my doctor for weeks now and still haven't heard anything from either one. This state is not heath friendly at all. It's no wonder people are dropping off life flies here.
다이어트 캘린더 보기, 2010년 11월 8일:
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1746 kcal
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지방: 57.34g | 단백질: 94.86g | 탄수화물: 237.16g.
아침 식사: banana, fat free milk. 점심 식사: colby jack reduced fat sargento, milk fat free, potato chips, tomatoe, cucumber, turkey breast sliced, whole wheat bread. 저녁 식사: Red Kidney Beef Chili. 간식/기타: kitkat, Sour Cream and Onion Flavor Potato Chips. 더보기
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2420 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 16 시간, 숙면 - 6 시간 45 분. 더보기
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