ny_shelly님의 저널, 2020년 07월 30일

Thanks for everyone's support yesterday! I know I didn't really gain 2 pounds - I did not eat THAT much cereal. :) Have a nice day FS Buddies!

140.6 kg 지금까지 감소한: 19.1 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

주 2.5 kg 증가하기

7명이 응원합니다 응원하기

New day! Be patient and gentle. I love cereal too! Going paleo for 2 1/2yrs stopped that lol We just brought in cereal back into our diet in November 2019. We brought in trader joes Os it’s like Cheerios lol. I usually have it once a week with unsweetened almond milk & a banana lol my weakness treat 😋 Have a fabulous day!!! Stay safe! 🌈🌈🌈😊😊😊🍀🍀🍀🌻🌻🌻👍

2020년 07월 30일 작성이: damablack13

Thanks Dama! Yes, I am still far from adding stuff. I know it's hard and seems punitive to be so restrictive but I know what my limitations are because of carb addiction and metabolic syndrome. I just at the beginning of a journey! I love bananas too.

2020년 07월 30일 작성이: ny_shelly


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