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Good morning,
I made it to my 36 hour fast. I did not sleep good last night, I tossed and turned and I think it might’ve been because I was hungry. Woke up this morning had a cup of black coffee and a few pieces of watermelon, and ready to start today.
I do like the intermittent fasting, the more I do it, the easier it gets. Will be doing away in soon to see if it paid off. After all that is the biggest reward you can get is weight loss.
I will put my weight and I’m a little bit. I hope everybody has a great day.....
다이어트 캘린더 보기, 2020년 07월 30일:
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769 kcal
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지방: 29.07g | 단백질: 51.61g | 탄수화물: 78.82g.
아침 식사: Coffee. 점심 식사: Jif Reduced Fat Creamy Peanut Butter, Marshmallow Fluff, Bananas. 저녁 식사: Ground Beef (90% Lean / 10% Fat). 간식/기타: Pure Heart Seedless Watermelon. 더보기
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