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146.2 17.7 60h
W (Back, Biceps 3-4sets)
FlPlUp 1-8 (PlUp): 7,6
FlBiCrl 4-12: 12, child's dresser x12
HSPU0, DoorHS0, HSKU0, PU12, JR0, LsitKnee0
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66.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 29일:
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1807 kcal
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지방: 63.40g | 단백질: 91.18g | 탄수화물: 240.48g.
아침 식사: Aurora Natural Raw Brazil Nuts, Sardines in Oil (Canned), Trader Joe's Goddess Dressing, Orgain Organic Protein & Greens, Garlic , Orange Juice , Trader Joe's Almond Beverage, Pistachio Nuts , Apples , Navitas Naturals Goji Berries, Sweet Potato (with Salt, Baked In Skin, Cooked) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Orgain Organic Protein & Greens, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Market Pantry Frozen Mango, Water. 더보기
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주 8.3 kg 증가하기
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