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다이어트 캘린더 보기, 2020년 07월 30일:
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1399 kcal
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지방: 45.79g | 단백질: 107.80g | 탄수화물: 139.29g.
아침 식사: Uncle Tobys Oats Quick Sachets Triple Berry, Coffee with Milk and Sugar, Coffee with Milk. 점심 식사: Tomatoes, Masterfoods Hot Chilli Sauce, Onions , Bazaar Lebanese Bread White, The Salad Servers Tabbouleh, Lettuce, Doner Meat. 저녁 식사: Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Ocean Rise Yellowfin Chunk Tuna in Springwater, Onions , Tomatoes, Butter , Bean Sprouts. 간식/기타: Roasted Unsalted Cashew Nuts, Vitasoy Soy Milky Regular, Herbal Tea, Black Tea, Blueberries . 더보기
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2661 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 16 시간 30 분, 숙면 - 7 시간. 더보기
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