Tonight The big party. Lamb (home grown) and the works.
Hey, I did my homework. Yard work this morning, Treadmill this afternoon. FOOOOOOOOOOOOOD tonight. Cheers. I bet you I will be 1.5kg lighter this time next week.
Have A great week end ya'll
다이어트 캘린더 보기, 2013년 09월 21일:
|
4651 kcal
|
지방: 206.77g | 단백질: 205.61g | 탄수화물: 367.61g.
아침 식사: Turkish Coffee, White Pita Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, 100% Whole Wheat Pita Bread. 점심 식사: Granny Smith Apples, Trader Joe's Basmati Rice Medley, Vegetable Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Eggplant, Kirkland Signature Artichoke Hearts, Cucumber (with Peel), Swiss Chard. 저녁 식사: Grey Goose Vodka, Extra Virgin Olive Oil, Baba Ghanoush, Beef Sausage Patty or Link, Trader Joe's Tabouli Salad, 100% Whole Wheat Pita Bread, Lamb Shish Kabob with Vegetables, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Ground Lamb. 간식/기타: Trader Joe's Baklava Ensemble. 더보기
|
|
3916 kcal
|
운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간 15 분, 정원 일 (원예) - 30 분. 더보기
|
|