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. 1 up.. Need to concentrate on my eating plan
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105.6 kg
지금까지 감소한: 9.1 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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987 kcal
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지방: 68.18g | 단백질: 57.47g | 탄수화물: 35.27g.
아침 식사: Lifestyle Food Coconut Oil Odourless, Woolworths Brown Mushrooms, Lancewood Pepper Sauce, Green Peppers , Spinach , Rump Steak, Coffee with Milk. 점심 식사: Deep Fried Potato French Fries (from Fresh). 저녁 식사: Cabbage , Lifestyle Food Coconut Oil Odourless, Lancewood Pepper Sauce, Rump Steak, Woolworths Brown Mushrooms, Spinach , Green Peppers . 간식/기타: Bakers Provita, Coffee with Milk, Cheddar Cheese. 더보기
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주 0.2 kg 증가하기
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