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Maybe Saturday will bring some good news
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57 kg
지금까지 감소한: 3 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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1224 kcal
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지방: 58.15g | 단백질: 112.12g | 탄수화물: 59.12g.
저녁 식사: Simonsberg Feta with Black Pepper, Spinach , Fried Mushrooms, SPAR Lean Bacon, Woolworths Hass Avocado, Beef Steak (Lean Only Eaten), Broccoli , Baked Potato (Peel Not Eaten), Lancewood Cheddar Cheese. 간식/기타: Pringles Salt & Vinegar, USN Protein Bar - Lemon Cheesecake, Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, USN BCAA Amino-Gro, Woolworths Almond, Pecan & Macadamia Bar, Lifestyle Food Chia Seeds, Caring Candies Plain Milk Chocolate, NPL Whey Slim. 더보기
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안정된 체중
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