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started my weekly longer fast at 8pm wed doing it till 5 pm Friday sounds crazy and isn't easy while doing it but felt great after I did it last week so gonna do t again and see if I feel the same benefits again 💪😁
다이어트 캘린더 보기, 2020년 07월 29일:
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1328 kcal
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지방: 36.69g | 단백질: 108.63g | 탄수화물: 130.51g.
저녁 식사: Bisto Gravy Granules, Tesco Watermelon, Green Peas (Frozen) , Asda Frozen Broccoli & Cauliflower Florets, Asda Baby New Potatoes, Aldi Smoked Gammon Steak. 간식/기타: Rivercote Garlic Crackers, Snaktastic Sweet Popcorn, Go Ahead! Yoghurt Breaks - Forest Fruit, Egg. 더보기
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