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Football got me. Last night, late munchies.
oops re set.
Pushing the borders of what I am supposed to be consuming,
but getting back into the game. today and yesterdays entries pretty ugly, but that's how it goes. Gotta start somewhere!
다이어트 캘린더 보기, 2013년 09월 20일:
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2391 kcal
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지방: 107.18g | 단백질: 122.56g | 탄수화물: 234.00g.
아침 식사: Breakfast Burrito, Del Taco Hash Brown Sticks (5 Piece). 점심 식사: Market Pantry Mustard Potato Salad, Chicken Leg, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). 간식/기타: Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Creamy Peanut Butter. 더보기
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2457 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 책상 업무 - 3 시간 29 분, 운전 - 1 시간, 휴식 - 10 시간 51 분, 숙면 - 8 시간. 더보기
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