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😁 First week done and dusted. No more headaches and enjoying the healthy eating. Yes the craving for a jellybean is still there but my will to succeed is stronger 💪
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101.9 kg
지금까지 감소한: 2.4 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 29일:
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1180 kcal
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지방: 42.67g | 단백질: 80.63g | 탄수화물: 113.47g.
아침 식사: Coffee with Milk, Woolworths Mild Cheddar, Scrambled Egg , Bakers Crackerbread Rye Toast. 저녁 식사: McCain Country Crop, Roasted Sweet Potatoes, White Rice (Long-Grain, with Salt, Cooked) , Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 더보기
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주 2.6 kg 감소하기
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