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341 calories burnt tonight at EMS training!👌 my metabolic age is 25 (I'm 28)😎 burnt more calories than my 21 yo sister in law. Haven't weighed in today, trying not to check the scale everyday. Will only weigh in end of the week again
다이어트 캘린더 보기, 2020년 07월 28일:
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1444 kcal
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지방: 88.31g | 단백질: 76.69g | 탄수화물: 87.82g.
점심 식사: Melrose Full Cream Cheese Wedge , Albany Kilojoule Controlled Brown Bread. 저녁 식사: Boerewors, Dr. Oetker Creamed Spinach & Feta, Gem Squash. 간식/기타: Almonds , Oranges , Clover Classic Smooth Low Fat Yoghurt, Woolworths Biltong. 더보기
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I’m super interested in EMS, how long are your sessions?
2020년 07월 28일 작성이: MadenB
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20-30mins 😃 it's intense and is equivalent to about 4 hours of gyming
2020년 07월 28일 작성이: kellyanncollins92
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Sounds interesting, what is EMS?
2020년 07월 31일 작성이: Ree1601
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Ree so it's an intense full body work out (20-30 mins) that is equivalent to 4-5 hours of gym. They put you in a battery operated body suit that activates 90% of your muscles, it basically makes your entire body vibrate and then you do a range of exercises. You want to die two days later but oh so worth it.
2020년 07월 31일 작성이: kellyanncollins92
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😯 Serious "terminator" vibes here... Lol but sounds cutting edge, I'm guessing cost wise also futuristic?
2020년 07월 31일 작성이: Ree1601
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Ree my sister in law and I go once a week. It's R675 a month😁
2020년 07월 31일 작성이: kellyanncollins92
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Where do you go because that’s a really good price!
2020년 07월 31일 작성이: MadenB
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It's a place called Bodify, Honeydew Jhb😁
2020년 07월 31일 작성이: kellyanncollins92
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Damnit jhb, I’m in cpt 😞😄 well you have fun over there, wishing you the best! x
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BesterM, we have Body Factory, Bodytec and Body 20 in Cape Town, they are EMS Studios. I go to the Body Factory.
2020년 08월 11일 작성이: Ismail Khatib
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