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3:30p 145.8 15.1% 61.9h
felt very tired today
slept 1-6am, and more until 9am
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):incPU25 (fistclosed)
HSPU 1-6r(mod): crow35
StrBarDip 4-12r(mod): bncDip20
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66.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1649 kcal
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지방: 47.63g | 단백질: 59.30g | 탄수화물: 255.58g.
아침 식사: Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, 365 Everyday Value Organic Unsweetened Coconut Milk, Bananas, Goya Stuffed Manzanilla Olives, Dr. Praeger's California Veggie Burgers, Portabella Mushrooms , Cassava, Bananas , 88 Acres Watermelon Seed Butter, Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk, Oyster Mushroom , Sardines in Oil (Canned), Changing Seas Norwegian Smoked Salmon Premium Center Cut, Baked Taro, Water. 더보기
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주 3.2 kg 증가하기
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