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Last morning with my trainer for a while. Hope to see some sort of routine in the workout.
다이어트 캘린더 보기, 2013년 09월 19일:
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1695 kcal
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지방: 56.28g | 단백질: 96.56g | 탄수화물: 210.26g.
아침 식사: Planters Unsalted Dry Roasted Peanuts, Nabisco Triscuit Rosemary & Olive Oil Crackers, Coffee (Brewed From Grounds), Strawberries, Cottage Cheese (Nonfat). 점심 식사: Strawberries, V8 Original 100% Vegetable Juice, Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Vegetable Soup (Home Recipe), Chicken Breast. 저녁 식사: Reduced Fat Peanut Butter, Multigrain Bread, 1% Fat Milk. 간식/기타: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 1% Fat Milk, HEB Cantaloupe Chunks, HEB Cantaloupe Chunks, Boots Mixed Nuts & Raisins. 더보기
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4358 kcal
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운동:
정원 일 (원예) - 20 분, 쇼핑 - 20 분, 운동 기계 (중간속도) - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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