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This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊
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64.9 kg
지금까지 감소한: 20.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1674 kcal
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지방: 63.82g | 단백질: 59.33g | 탄수화물: 216.97g.
아침 식사: Marmalade, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Bimbo Cookies. 점심 식사: Lettuce, Vinaigrette Dressing, Lettuce, Wegmans Pasta Alfredo with White Chicken & Broccoli. 저녁 식사: Dos Pinos Queso Turrialba, Salsa de Tomate, Quesillo, Tortillas de Harina. 간식/기타: Bimbo Cookies, Mangos, Avocados, Tuna in Water (Canned), White Rice. 더보기
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주 0.6 kg 증가하기
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