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다이어트 캘린더 보기, 2020년 07월 26일:
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1125 kcal
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지방: 41.90g | 단백질: 88.93g | 탄수화물: 87.14g.
아침 식사: Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites, Farm Fresh Hard Boiled Eggs, Avocados, Harris Teeter Blueberries, Oatmeal, Stater Bros. Small Curd Cottage Cheese, Baby Spinach. 점심 식사: Skinnygirl Raspberry Vinaigrette Salad Dressing, Joseph's Avocado Hommus, Foster Farms Thin Sliced Chicken Breast, Taylor Farms Romaine Salad. 저녁 식사: GoAvo Avocado Spread, Guerrero Corn Tortillas (33g), Marketside Fresh Spinach, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), John Soules Foods Angus Beef Fajitas. 간식/기타: Jif Creamy Peanut Butter, Boiled Egg, Honeycrisp Apples. 더보기
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