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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.Mark Twain
This is a great thing to remember on those days when I am ranting about measuring and keeping track of everything I put in my mouth. Also for those days when I can't seem to put one foot in front of the other. I need to find more great places to hike around here. I live in a valley so it's pretty flat for hiking! Biking is more appropriate I suppose, but it never seems to give me the work out I need.
Anyone have a spouse that is set in their ways? My husband is so into routine, it's hard to get him to deviate. For instance our weekends go like this:
Friday: he visits his 86 year old mom after work, gets home a bit late, has to have his 2 or 3 cocktails. I have to nag to make sure dinner gets on my 7 PM. We are usually late.
Saturday: Get up read the paper, have breakfast, go for a bike ride. We usually ride on his schedule (he'd just as soon not go).
Then he works in the yard and garage until after 2 or 3 PM. Whatever sports are on TV, we watch. Before I changed my ways, we would have a martini before lunch. He still does occasionally.
Sunday: Sports du-jour. Football season brings all day viewing. If our team plays in the morning we don't bike ride at all.
I guess I need to walk him down the stairs gently.
다이어트 캘린더 보기, 2010년 11월 6일:
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1428 kcal
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지방: 42.72g | 단백질: 89.77g | 탄수화물: 133.97g.
아침 식사: Poseidon Greek Yogurt - nonfat plain, Fresh Frozen Wild Blueberries, Oat Bran Hot Cereal, Raspberries. 점심 식사: Pita Bite Crackers, Mediterranean White Bean Dip, Kale Chips my way, cocktail sauce, shrimp. 저녁 식사: fat free sour cream, great caesar lite, Low fat croutons, romaine lettuce, Parmesan Cheese (Grated), chicken breast. 간식/기타: pop secret homestyle popcorn, champagne. 더보기
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2562 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 15 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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