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Feeling good today, Just got to work a little late because I went to vote. Realized that if I take time to plan my meals I do better.
Thanks to all my buddies for the kind words and support.
Dee
다이어트 캘린더 보기, 2008년 11월 4일:
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1366 kcal
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지방: 45.94g | 단백질: 52.98g | 탄수화물: 158.51g.
아침 식사: coke zer, chicken patty. 점심 식사: Tortilla Chips (White Corn), Flatbread Melts Chicken Bacon Ranch. 저녁 식사: baked beans, hamburger bun, Pork Loin (Country-Style Ribs, Lean Only). 간식/기타: margarita, water, tootsie roll. 더보기
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