Ugh. Been off the rails with my eating. Got to nip this in the bud. Stop the stress, mindlessness eating. I can and will do this. I love that it’s the start of another beautiful day full of endless possibilities. Stay positive. I’ve got to just keep repeating my mantra - Be happy, healthy and kind - and really try to remember that when things get a little crazy at times.
|
70.6 kg
지금까지 감소한: 29.2 kg.
남은양: 9.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2020년 07월 25일:
|
295 kcal
|
지방: 11.50g | 단백질: 18.00g | 탄수화물: 35.00g.
점심 식사: Amazing Grass Green SuperFood Drink Powder, Atkins Dark Chocolate Royale Shake, Benefiber Healthy Shape Fiber Supplement. 간식/기타: Tostitos Light Restaurant Style Tortilla Chips. 더보기
|
주 0.3 kg 증가하기
|