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what a last few months. my previous entry was in feb and over lock down i put on lots of weight which is not recorded here. in fact, at one point I was the heaviest I have been in my life! I added my weight this morning which is almost the same as when i last officially recorded it which leaves me having to lose the weight that i wanted to in the first instance - not counting the half stone that has already gone. i am holidaying with friends in three weeks and would like to wear shorts without the embarrassment of my fat legs (they are usually covered) and even the hope of wearing a swim suit on the beach (that maybe too much of a hope). i have three weeks to lose a stone so it is serious business now. I've started wearing shorts at home as a reminder of what i need to lose as it is so easy to pretend that it's not there when you cant see it.
my plan is to calorie count (about 1000 each day) cut back on some carbs (my weakness), aim to walk 10k steps each day, and I have a wobble board to use, just for good measure.
this i have to combine with a number of treats (days out for my birthday) and a five day stay with friends as part of a mini break.
i may need lots of luck!
다이어트 캘린더 보기, 2020년 07월 25일:
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696 kcal
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지방: 27.45g | 단백질: 20.55g | 탄수화물: 90.03g.
아침 식사: Green Tea, Cooked Egg, Cherry Tomatoes. 점심 식사: Tesco Wholemeal Pitta Bread, Sour Dough Bread, Tesco Reduced Fat Hummus, Green Olives, Tesco Sundried Tomato Antipasti, Balsamic Vinegar, Extra Virgin Olive Oil. 저녁 식사: Wholemeal Bread, Heinz Vegetable Soup. 더보기
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