wullie2512님의 저널, 2020년 07월 24일

finished my 45h fast at 5pm felt great had my 200g watermelon to start 400g of greens then a baguette with onion mushroom gravy and sandwich steak (so good) 200g of oven chips and 2 boiled eggs so full lol I have 2 rice cakes with pb2 peanut butter and banana slices to eat before 8pm then its back on the 18/6 IF from 8 feel really good and my whole meal will be 1700 cal so all good