curvygirl님의 저널, 2008년 11월 3일

I'm finally back on track with Fatsecret. I've been working out on mypypeline.com but the reality is that according to my online trainer, James Greenwood, nutrition is 85% of the challenge.

So, here's the deal: Weight loss is just Math. Calories in vrs. calories out. I'm going to track my calories out with my Polar Heart Rate Monitor (which I bought on mypypeline.com) which, honestly is the best investment EVER!! and track my calories in on FatSecret.

Starting... now! 8)

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