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New record for total weight in a workout. Intense leg day. Unfortunately, may be one of our last for a while with the governor making more restrictions for gyms.
다이어트 캘린더 보기, 2020년 07월 23일:
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2226 kcal
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지방: 73.43g | 단백질: 207.44g | 탄수화물: 187.23g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. 점심 식사: Chicken Thigh (Skin Not Eaten), Guacamole with Tomatoes, Qdoba Mexican Grill Naked Chicken Taco Salad. 저녁 식사: Bush's Best Great Northern Beans, Skinless Chicken Breast. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, dotFIT Lean MR , Premier Nutrition High Protein Shake - Caramel. 더보기
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Good for you, man! Can you walk? 😁 We are getting more restrictions for sure. 😢 Be safe
2020년 07월 24일 작성이: melissatwa
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I’m doing pretty good this morning. Strained my calf Wednesday on a walk/run. Gotta stretch and wear my Brooks! Legs are back where they were Pre-pandemic.
2020년 07월 24일 작성이: love2educate
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2020년 07월 24일 작성이: tatauu22
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Thanks man! Feeling strong!!!
2020년 07월 29일 작성이: love2educate
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