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10:30a 146 16.4% 29" 61h
missed alarm, slept 5hrs
R rest HSPU6, DoorHS0, HSKU0 PU20, JR0, LsitKnee0
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66.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 23일:
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1202 kcal
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지방: 60.89g | 단백질: 50.51g | 탄수화물: 122.70g.
아침 식사: 365 Everyday Value Organic Unsweetened Coconut Milk, Ripple Chocolate Pea Milk, Aurora Natural Raw Brazil Nuts, Aurora Natural Macadamia Nuts, Goya Stuffed Manzanilla Olives, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Irishmoss Seaweed , 88 Acres Watermelon Seed Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Chocolate Pea Milk, Three Trees Pistachio Milk, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Peak Mega Omega Trail Mix, Fried Green Banana, Water. 더보기
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주 4.4 kg 감소하기
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