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been doing the 20/4 IF and trying to test myself doing a 45h fast 8pm Wednesday till 5pm Friday
다이어트 캘린더 보기, 2020년 07월 23일:
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1722 kcal
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지방: 59.72g | 단백질: 123.38g | 탄수화물: 173.62g.
저녁 식사: Aldi Steak Cut Chips, Hard-Boiled Egg, Baguette, Bisto Gravy Granules, Tesco Parmigiano Reggiano, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Mushrooms, Birchwood Beef Sandwich Steaks, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Asda Broccoli & Cauliflower Florets, Tesco Baby Spinach, Cooked Asparagus (from Fresh), Watermelon . 간식/기타: Bananas , Sun-Pat Smooth Peanut Butter, Bells PB2, Sondey Rice Cakes. 더보기
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