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In those 194 days without me logging my weight, I went up and down a lot, always the same Kg...
Always the night snacking... It's so HARD to break a habit. Not hunger or anything, just the habit and the craving of "oh, I just had dinner an hr ago, I'd really like to have some *insert shitty useless food here*"
Anyway... I'm not claiming victory, but since Sunday I haven't been giving into that craving...
다이어트 캘린더 보기, 2020년 07월 23일:
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1324 kcal
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지방: 37.52g | 단백질: 48.73g | 탄수화물: 198.55g.
아침 식사: Activia Strawberry Yogurt. 점심 식사: Specially Selected Brioche Dinner Rolls, Calve peanut butter (Calve), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese, Honey. 저녁 식사: Fried Egg, Strawberries, Carrots, Couscous with raisins - 3 servings. 간식/기타: Alpine Valley Cranberry Spice Bread. 더보기
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