9:00a 147.4 17.2% 29.5" 60.1h woke alert! day dream W (Back, Biceps 3-4sets) FlPlUp 1-8: (legAPlUp)12x3,5 FlBiCrl 4-12: (weight) bbcurl54x5, db10x12x2 HSPU0, DoorHS40, HSKU0, PU20, JR0, LsitKnee26
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66.9 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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1958 kcal
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지방: 52.64g | 단백질: 70.69g | 탄수화물: 316.39g.
아침 식사: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Green Banana, Aurora Natural Raw Brazil Nuts, Sardines in Oil (Canned), Baked Taro, Sweet Potato , Evohemp Mango Macadamia Hemp Bar, Ripple Chocolate Pea Milk, Fried Green Banana, Dole Baby Banana, Bananas , Ripple Chocolate Pea Milk, Vega Protein, Water. 더보기
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주 3.2 kg 증가하기
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