Trying out intermittent fasting.... fast 24hrs eat normal 24hrs... Read up quite a bit, seem to have a lot of health Benefits.
So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours. I will keep you updated on how well this works. Need all the help I can get......
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87.5 kg
지금까지 감소한: 3.2 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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342 kcal
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지방: 12.05g | 단백질: 24.28g | 탄수화물: 36.09g.
아침 식사: Coffee. 저녁 식사: Premier Nutrition Premier Protein with Oats. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g). 더보기
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주 1.3 kg 감소하기
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