|
I decided to log my food and exercise. When I do, I tend to lose weight, I sure do need to lose weight! This is the perfect time to start, the temps of 100+ are gone and good weather for months ahead to take the boys to the park and walk.
다이어트 캘린더 보기, 2013년 09월 15일:
|
2439 kcal
|
지방: 81.09g | 단백질: 127.28g | 탄수화물: 311.71g.
아침 식사: 2% Fat Milk, Post Grape-Nuts Cereal, Voskos 0% Greek Style Yogurt, Caramel Macchiato Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer. 점심 식사: Chicken Thigh, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. 저녁 식사: Crackers, Birds Eye Steamfresh Mixed Vegetables, Wendy's Chili (Large). 간식/기타: Publix Grape Nuts, Vanilla Yogurt (Lowfat), Pop Secret Extra Butter Popcorn. 더보기
|
|
3279 kcal
|
운동:
책상 업무 - 1 시간, 스탠딩 - 30 분, 걷기 (느리게) - 3km/h - 25 분, 휴식 - 12 시간 5 분, 숙면 - 10 시간. 더보기
|
|