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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108.9 kg
지금까지 감소한: 4.1 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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1536 kcal
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지방: 81.60g | 단백질: 87.30g | 탄수화물: 147.40g.
아침 식사: Honey , Oatmeal, Egg. 점심 식사: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. 저녁 식사: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. 간식/기타: Chobani Raspberry Lemonade Yogurt. 더보기
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3109 kcal
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운동:
스케이팅 - 16km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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