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Coming from a 2 week of not tracking, I am Happy.
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149.3 kg
지금까지 감소한: 0 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 22일:
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2120 kcal
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지방: 90.55g | 단백질: 104.33g | 탄수화물: 217.39g.
아침 식사: Pick n Pay Full Cream Maas, Bananas , Jungle Oats. 점심 식사: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking), Bread (Home Recipe or Bakery), Woolworths Venison Droewors. 저녁 식사: Brown Bread, Cooked Pumpkin, Potato, Imbo Red Speckled Beans. 간식/기타: Padkos Roasted & Salted Peanuts . 더보기
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주 0.0 kg 증가하기
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