T 8:00a 146.4 16.9% weight dn, but calories up, so probably burned fat & built muscle
?? DoorHS75, HSKU23, HSPU4,3,4, BnDip10, Lsit PU21, JR180
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66.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 21일:
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2446 kcal
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지방: 119.63g | 단백질: 93.80g | 탄수화물: 272.45g.
아침 식사: Pistachio Nuts , Apple Cider, Goya Stuffed Manzanilla Olives, Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, Dried Jujube, Baked Taro, Stokes Purple Sweet Potatoes, Avocados , Plant Snacks Cassava Root Chips, B'More Organic Skyr Smoothie - Mango Banana , Homemade vegetarian ackee patty, Homemade vegetarian ackee patty, Aurora Natural Macadamia Nuts, 88 Acres Watermelon Seed Butter, Irishmoss Seaweed , 365 Organic Blueberries, Vega Protein, Three Trees Pistachio Milk, Orange Juice , Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Water. 더보기
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주 1.9 kg 감소하기
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