RapOet님의 저널, 2020년 07월 21일

T 8:00a 146.4 16.9%
weight dn, but calories up, so probably burned fat & built muscle

?? DoorHS75, HSKU23, HSPU4,3,4, BnDip10, Lsit
PU21, JR180

66.4 kg 지금까지 감소한: 1.6 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 21일:

2446 kcal

지방: 119.63g | 단백질: 93.80g | 탄수화물: 272.45g. 아침 식사: Pistachio Nuts , Apple Cider, Goya Stuffed Manzanilla Olives, Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, Dried Jujube, Baked Taro, Stokes Purple Sweet Potatoes, Avocados , Plant Snacks Cassava Root Chips, B'More Organic Skyr Smoothie - Mango Banana , Homemade vegetarian ackee patty, Homemade vegetarian ackee patty, Aurora Natural Macadamia Nuts, 88 Acres Watermelon Seed Butter, Irishmoss Seaweed , 365 Organic Blueberries, Vega Protein, Three Trees Pistachio Milk, Orange Juice , Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Water. 더보기

주 1.9 kg 감소하기

응원하기

Great transformation. I sometimes think of doing a competition. I have already decided to create the body, but am still deciding if competing is for me. Either way, it's about manifesting with integrity. Bringing more value to yourself and sharing this with others. All the best.

2020년 07월 21일 작성이: WhollyByNature


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RapOet님의 저널, 2020년 07월 21일

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