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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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110.2 kg
지금까지 감소한: 2.7 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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1372 kcal
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지방: 54.93g | 단백질: 69.44g | 탄수화물: 155.41g.
아침 식사: Honey , Oatmeal. 점심 식사: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. 저녁 식사: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. 간식/기타: Chobani Vanilla Chocolate Chunk Blended. 더보기
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2801 kcal
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운동:
휴식 - 15 시간 45 분, 걷기(힘차게) - 6.5km/h - 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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