6pm 147 15.4% 29" 61.7h M (Ch, Sh, Tr 3-4sets) FlChPress 4-12r: 9,10,9,9 PU12 HSPU 1-6r: 4,3,2 ElPik4 StrBarDip 4-12r (conflict) BenchDip14
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66.7 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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2214 kcal
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지방: 47.84g | 단백질: 88.55g | 탄수화물: 370.13g.
아침 식사: Banana Bread, Primal Kitchen Dark Chocolate Almond Bar, Banana Bread, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Stokes Purple Sweet Potatoes, Baked Taro, gimMe Teriyaki Premium Roasted Seaweed, Tempeh (Cooked), Stokes Purple Sweet Potatoes, Sweet Potato, Tempeh (Cooked) , Baked Taro, 365 Organic Blueberries, Vega Protein, Ripple Chocolate Pea Milk, Cuties Mandarin Orange, Water. 더보기
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주 1.3 kg 증가하기
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